Heeeeeelp needed!

A song lyric is flashing through ma mind. I know dat I know da song but I cannot put a tittle on it! Its so frustrating! Da lyrics go like dis: "there are some things in my life that I am ashamed of". (or sumthing of dat nature). I know its a soul/r&b song sung by a male singer (my guess B McKnight or Joe). Anyone know which song am talkin bout?